Health NuggetCHIA SEEDS

Chia seeds have been around a long time. And yes, they are the same chia seeds associated with the popular "chia pet." The health properties of Chia seeds have been making a comeback lately.

• Chia seeds are one of the richest sources of omega-3s on the planet.

• You don't have to grind the chia seeds before eating them. Unlike flaxseeds, you can eat them whole and still absorb their nutrients.

• The omega-3s in chia seeds are highly absorbable.

• Apart from being a good source of omega-3s, chia seeds are also extremely nutrient dense. They're a great source of calcium, protein, manganese, and fiber.

• Chia seeds have a great capacity to hold water. If you put them in a glass of water, the fiber in the seeds expand and form a viscous gel after several minutes.

How can you incorporate Chia seeds into your diet? Sprinkle them in your oatmeal, yogurt, or salad. Enjoy!

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