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Health Nugget
Pass the Peas, Please!

Green peas are one of the most nutritious leguminous vegetables, rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants.

Peas are relatively low in calories on comparison with beans, and cowpeas. 100 g of green peas provide only 81 calories, and no cholesterol. Nonetheless, the legumes are a good source of proteins, and soluble as well as insoluble fiber.

Fresh pea pods are excellent source of folic acid.

Pea Fun Fact: Thomas Jefferson regarded peas as one of his favorite vegetables. He grew at least 15 varieties at Monticello. He staggered the planting so as to harvest peas from mid-May through mid-July.

Recipes for peas

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