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Health Nugget
Pumpkins

Pumpkins’ bright orange color may make them a good substitute for traffic cones, but the real power behind their hue is beta-carotene, a provitamin that is converted to vitamin A in the body. Known for its immune-boosting powers, beta-carotene is essential for eye health and has also been linked to preventing coronary heart disease  . But there’s no need to choose fresh to get the benefits of pumpkin. 

One cup of canned pumpkin has seven grams of fiber and three grams of protein— even more than the fresh stuff— and contains only 80 calories and one gram of fat. 

Plus, canned pumpkin is packed with vitamins and provides over 50 percent of the daily value of vitamin K, which may reduce the risk for some types of cancer.

Want to know more? Check out GREATIST Plus a vegan Pumpkin Pie Parfait recipe



 
   
 

 

Upcoming Events

FESTIVE FEASTING COOKING CLASS

 

 


• An evening of vegetarian cooking demonstrations
• Sampling Health-Rite/Taste Rite dishes
• Physician presentation of healthy lifestyle pointers
• Door prizes

When: Monday, November 10
Time: 6:00 to 8:00 p.m.
Where: Collegedale Seventh-day Adventist Church

4829 College Drive East, Collegedale
150 Seats available
Register by calling (423) 315-1950 (Cost $5)
       
 
   
 
 
 
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A  club created to inspire participants to be physically healthy by staying active.
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