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Health Nugget
Blueberries

The blueberry is an amazing little powerhouse of vitamins, antioxidents and phytochemicals. New evidence that blueberries can improve memory. In a study involving older adults (with an average age of 76 years), 12 weeks of daily blueberry consumption was enough to improve scores on two different tests of cognitive function including memory. 

• Blueberries are considered low in terms of their glycemic index.

• Blueberries are high in fiber and antioxidants.

• Low calorie and high in vitamin C. One cup is 25% your daily value.

• Antioxidant like proanthocyanidins, resveratrol, flavonols and tannins help to prevent growth of cancer cells. It protects from colon cancer, liver cancer and ovarian cancer Read more

• One of the main nutrition fact of blueberry is that it contains minerals like potassium, manganese, copper, and iron and zinc controls blood pressure level. Copper produces the blood cells and iron inside it produces red blood cells


PattsBlueberries" by Original uploader was PhreddieH3 at en.wikipedia - Transferred from en.wikipedia. Licensed under Public domain via Wikimedia Commons.">

 
   
 
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